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Green Juice Recipe
Are you looking for a vegan green juice recipe that wakes you up in the morning and makes you feel amazing? This recipe does all that, plus it only needs 3 simple ingredients and less than 10 minutes of your time. Sounds perfect, right?
Spinach, carrots, and some tart apples are all you need to make this healthy green juice. It’s totally natural with no added sugar. Start with a green smoothie for breakfast, make a fresh chicken taco salad for lunch, and you’re well on your way to eating healthy all day long.
Why You’ll Love This Green Juice Recipe
I don’t know about you, but plenty of the morning green juice recipes I’ve tried are too bitter for my liking. Other smoothies are too complicated to fit into my morning routine. But this simple green juice recipe only needs a few ingredients. Plus, you can prepare a few days’ worth of your ingredients ahead! Grab your prepped veggies and fruit, toss them in the blender, and you’re done!
Green Juice Benefits
There are a lot of amazing benefits to starting the day by drinking green juice. You’re eating a lot of raw fruit and veggies, so you’re obviously getting the healthy nutrients, vitamins, and minerals found in the foods you include in your juice.
One of the most beneficial things about vegan green juice is that you take advantage of all the health benefits of chlorophyll from the spinach. Here are some of the ways chlorophyll gives your body a great boost! It can:
- Help heal and strengthen your immune system
- Help deliver oxygen to your cells more efficiently
- Reduce inflammation in the body
- Enhance your skin and heal damaged skin cells
- Support your weight loss goals
How Often Should I Drink Green Juice?
Your morning green juice is a great addition to your list of breakfast choices, but a word of caution: green juice shouldn’t be consumed daily. Spinach (and other veggies like beet greens, sweet potatoes, and almonds) contains a naturally occurring compound called oxalate. When consumed in high amounts, oxalate can cause health problems, so limit your green juice consumption to about 3 a week.
Helpful Equipment To Make Green Juice
These tools will help make this recipe even easier!
Green Juice Recipe Ingredients
To make this gluten-free green juice, you’ll need:
- 7oz (200g) Baby Spinach
- 4 Medium Green Apples
- 4 Medium Carrots
Green Juice Prep Time
It doesnt take much time to prep this green juice. You’ll be drinking your smoothie as quickly as you can clean and chop your ingredients! We estimate it should only take 5-10 minutes to prepare your ingredients. You can also prep ahead so you can quickly grab your fruit and veggies on other mornings.
How To Make Green Juice
To make the best green juice, you just have to run your ingredients through a juicer, and voila! You’ve got tangy and delicious green juice. Here’s how to do it:
Wash your veggies. Chop up the carrots and apples into pieces that will fit nicely in your juicer.
First, add the spinach to the juicer. If you want, roll up a few leaves together and feed the into the juicer to speed up the process. Next, add your apples. Finally, add your carrot pieces.
Your juicer will instantly make your juice! Just give it a good stir, pour it into glasses, and serve.
If you don’t have a juicer then you can use a blender or smaller blender like a nutribullet, however I’d recommend straining or sieving the juice before drinking, otherwise it might be a little chunky.
All About Green Juice
Green juice has been a part of the health and wellness scene for quite some time. Green juice was made popular by health food pioneers as an easy way of providing your body with essential enzymes and nutrients. They believed that consuming raw fruits and vegetables in juice form would improve overall health.
As the popularity of health food and juice bars began to rise in the 1960s and 1970s, green juice became a more mainstream trend, and by the 1990s it had become a popular way to detox or lose weight.
One great thing about Green Juice is that almost everyone can consume it. It’s vegetarian, vegan, and gluten-free.
Substitutions and Variations
Here are a few substitution options for the ingredients in your green juice:
- Carrots: You can substitute beets, sweet potatoes, or pumpkin for a similar taste and texture.
- Spinach: You can use other leafy greens like kale, romaine lettuce, or chard as a substitute.
- Apples: Pears, pineapple, or mango can be used as a substitute for apples.
Keep in mind that different fruits and vegetables have different nutritional profiles, so substituting ingredients may also change the nutritional value of your juice. Also, you can try to play with the ratios of the ingredients and add some more greens or fruits to make the juice more flavorful.
Tips & Tricks and Recipe Notes
- I think the tart flavor of granny smith apples is best in this recipe, but you can use any apples you have around.
- Don’t worry about peeling your carrots. Just give them a good scrub with a vegetable brush, cut off the ends (if you want), and chop them up.
- You can put your spinach stems in the juicer, but they may give your juice a bitter, metallic flavor. To avoid this, just pull the stems off.
- Spinach wilts very quickly, so if you need to wash your spinach, only wash enough for today’s green smoothie.
How to Store Green Juice
If you have leftover green juice, you can store it for another day. Here’s how:
Green juice is perishable and should be consumed or kept in the refrigerator after juicing. The colder the juice is stored, the longer it will last.
Store your green juice in an airtight container to stop air from getting in and help preserve the juice for longer.
Consume it fresh: The fresher the juice, the more nutritious it is. Try to consume the juice within 2 to 3 days of juicing to get the most benefits.
If you can’t finish it all in that time, put it in the freezer in ice cube trays or small containers. Thaw in the fridge for a few hours or overnight.
What is green juice?
Green juice is a drink made by blending or juicing fruits and vegetables, usually leafy greens and other green-colored fruits and vegetables. It’s often consumed in the morning as an enhancement or replacement to breakfast foods.
Why should I drink green juice?
Green juice is a good source of vitamins, minerals, and potassium, and it can help you meet your daily fruit and veggie eating goals!
Quick, healthy, and delicious. Could you ask for anything more? This health-conscious green drink is perfect for busy mornings, before your workout, and on the morning commute. You can’t beat this 3-ingredient green juice! Try it today and discover just how much energy it gives you!Print
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