Description
These beef and egg breakfast muffins are the perfect on-the-go breakfast. Loaded with ground beef, spinach, and cheese these savory keto ground beef egg cups are the ideal way to start your day and are guaranteed to keep you full for hours.
Ingredients
Units
Scale
- 2 lbs of ground beef (20% fat/80% lean meat ratio)
- 1 tablespoon of mixed herbs
- 12 eggs
- 1 cup of shredded cheddar cheese
- 2 and 1/2 cups of spinach
Instructions
- In a deep pan, saute the spinach with some olive oil for a few minutes until wilted. Remove from the heat and set aside.
- In a 12-piece muffin, a tin dish begins lining each tin with around 1-2 tbsp of the ground beef to make a base cup. You should cover all sides of the tin and leave room for the spinach and eggs.
- Top each meat cup with spinach, cheese, and one egg on top.
- Cook in the oven for 15-18 minutes at 400F/200C
- Prep Time: 10
- Cook Time: 15
- Category: Beakfast
- Method: Stove
- Cuisine: International
