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Chase the everyday dream of being happy, healthy and enjoying life!

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About

I’m Sam, a life-loving, ADHDer in her 30s. I have my personal trainer qualification and will soon be a qualified counsellor. I have a slight obsession with food, travel and my dog Odin.

Follow along with me (and Odin) as I chase the everyday dream of being happy, healthy and enjoying life – through food!

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Disclosure

The content on this website and its related social media sites is based on my personal experiences. It is not meant to be used as medical, mental health, fitness, or health advice. I am not a registered nutritionist or doctor. Please contact a professional if you need help or have a health, medical, or mental health issue. Before beginning a new diet or fitness regimen, ALWAYS check with your doctor(s).