Katie, Author at Sam Cooks Recipes

Cheesy Low-Carb Omelette

·May 7, 2023
·Katie

Cheesy Low-Carb Omelette Loaded with cheesy goodness, this omelette is guaranteed to please. You really can’t go wrong with eggs for a satisfying and hearty meal. Simple to prepare and easy to customize, this low-carb omelette is a real classic. Modify to your liking and change up the veggies and cheese and make it your own. Why You’ll Love This Low-Carb Omelette Cheesy, hearty and super filling, this low-carb omelette makes the ideal keto breakfast. With just a few simple ingredients this omelette comes together quickly and easily and is guaranteed to keep you full for hours. There are no…

Zucchini and Sage Patties

·May 1, 2023
·Katie

Zucchini and Sage Patties Quick and easy to make, these zucchini and sage patties make the perfect breakfast, lunch, dinner, side dish, or even appetizer. You can dress these patties up or dress them down, serve them with dipping sauce or smothered in tzatziki. You won’t get a more versatile dish than these zucchini patties. If you have an abundance of zucchini forgo the zucchini bread and make these patties instead. Why You’ll Love These Zucchini and Sage Patties This dairy-free, gluten-free recipe for zucchini and sage patties is a cinch to prepare, comes together in just a few minutes,…

Mushroom Muffin

·April 29, 2023
·Katie

Mushroom Muffin These protein-packed mushroom muffins make a great breakfast, snack, or light lunch. Loaded with fresh mushrooms, zucchini, and spinach these egg muffins are baked to perfection. Why You’ll Love These Mushroom Muffins These mushroom muffins come together quickly and easily and make an ideal hearty breakfast, snack, or light lunch. Loaded with protein and fiber they will keep you full for hours. These one-bowl muffins are also low-carb, gluten free, grain-free, and suitable for those following a vegetarian diet. Easily customizable and perfect to prepare in advance you can’t go wrong with a batch of these egg muffins…

Cinnamon And Coconut Porridge

·April 27, 2023
·Katie

Cinnamon and Coconut Porridge Thick and creamy, this cinnamon and coconut porridge comes together in about 10 minutes for a tasty and nourishing breakfast. Instead of oats we’ve combined heavy cream with unsweetened coconut and flaxseed meal and mixed them with some butter, honey, and cinnamon for a big bowl of yum. Why You’ll Love This Creamy Coconut Porridge Even if you are an oatmeal fan, I am sure you will love this creamy porridge. Guaranteed to keep you full for hours this porridge is a good low-carb option. Flaxseed meal is a fiber-rich food loaded with nutrients like omega-3…

Blue Cheese Omelette

·April 25, 2023
·Katie

Blue Cheese Omelette With just 3 ingredients, this blue cheese omelette can be whipped up in just minutes. Rich, creamy blue cheese mixed with fresh eggs, topped with sliced tomato is the ultimate in simple and uncomplicated eating. You’ll be surprised at how tasty and easy eggs can be, plus they are very nutritious. Why You’ll Love This Blue Cheese Omelet This blue cheese omelette comes together in just minutes for a hearty and satisfying dish. Perfect for any meal of the day. I used sesame oil to cook the eggs, instead of butter or olive oil, for a different…

Chia Breakfast Bowl

·April 23, 2023
·Katie

Chia Breakfast Bowl This crunchy almond-topped chia pudding sweetened with honey and a touch of vanilla is a nourishing and healthy breakfast option. It doesn’t get any better than a chia breakfast bowl in the morning, the perfect way to start your day. Why You’ll Love This Chia Seed Breakfast Gluten-free and nutrient-dense, chia breakfast bowls are a fast and ideal way to start the day. Breakfast is the most important meal of the day so make sure it is a good one. Protein-packed, loaded with fiber, and easily customizable, use this breakfast bowl recipe as a base and add…

Baked Stuffed Avocados

·April 21, 2023
·Katie

Baked Stuffed Avocado If you’ve never tried a baked stuffed avocado you don’t know what you’re missing. Rich, creamy avocados filled with cheese and eggs are absolutely delicious. Perfect for breakfast, lunch, a light dinner, or even as an appetizer at your next weekend brunch. Why You’ll Love This Stuffed Avocado Recipe These low-carb stuffed avocados are quick and easy to prepare. If you are an avocado lover then you will most definitely enjoy these protein-packed stuffed avocados. Avocados, eggs, and cheese are the perfect combination. Helpful Equipment To Make This Recipe For Baked Avocado Measuring cups and spoon Mixing…

Recipe for Beef And Egg Early Morning Muffin

Beef And Egg Breakfast Muffin

·April 19, 2023
·Katie

Beef and Egg Breakfast Muffin These beef and egg breakfast muffins are the perfect on-the-go breakfast. Loaded with ground beef, spinach, and cheese these savory keto ground beef egg cups are the ideal way to start your day and are guaranteed to keep you full for hours. Why You’ll Love These Breakfast Muffin Cups These meat and egg cups come together quickly and effortlessly with just a few basic ingredients. You can easily make a batch and store them in the fridge or freezer for the ideal make-ahead breakfast. Just reheat in the morning and you’re all set. Perfect for…

Delicious Nutty Porridge

·April 17, 2023
·Katie

Delicious Nutty Porridge This delicious nutty porridge is a delicious twist on traditional oats, and will make even the most skeptical porridge eaters fans of this filling and nutritious breakfast. Oats, cashews, and pecans combine with coconut oil and sweetener for a hearty porridge that’s a nut-lovers dream! These delicious nutty porridge oats are every bit as yummy as this recipe for berry and syrup porridge. I also highly recommend you try these overnight oats, or these jumbo baked beans on English muffins. What is Nutty Porridge? Nutty porridge is a flavor of oatmeal that includes a variety of nuts…

Chocolate Strawberry Keto Smoothie

·April 15, 2023
·Katie

Chocolate Strawberry Keto Smoothie Whether it’s for breakfast or for an afternoon pick-me-up, this recipe for a Chocolate Strawberry Keto Smoothie will give you plenty of energy while being beyond delicious. The perfect amount of sweetness, excellent consistency, and a recipe that’s ready in minutes. This low carb keto smoothie is the healthy recipe you’ve been searching for. This strawberry smoothie recipe is just the beginning of my obsession with healthy breakfast options. Try this cherry and banana smoothie, these vegan overnight oats, or these six ingredient egg muffin cups for breakfasts that are healthy, filling, and delicious! Why You’ll…