Chocolate Strawberry Keto Smoothie

Whether it’s for breakfast or for an afternoon pick-me-up, this recipe for a Chocolate Strawberry Keto Smoothie will give you plenty of energy while being beyond delicious.

The perfect amount of sweetness, excellent consistency, and a recipe that’s ready in minutes. This low carb keto smoothie is the healthy recipe you’ve been searching for.

This strawberry smoothie recipe is just the beginning of my obsession with healthy breakfast options. Try this cherry and banana smoothie, these vegan overnight oats, or these six ingredient egg muffin cups for breakfasts that are healthy, filling, and delicious!   

Why You’ll Love this Recipe for a Chocolate Smoothie with Strawberries

Here are a few reasons why you’ll love this smoothie recipe:

• Like many keto foods, it’s low in carbs and high in healthy fats, so it’s perfect for someone who’s following a ketogenic diet.
• It’s vegan-friendly, so it’s also great for people following a plant-based diet.
• It’s ready in minutes! 
• With just a handful of ingredients, it’s simple to whip this together in the morning.

Is this recipe gluten-free? Dairy-free?

This Chocolate Strawberry Keto Smoothie is absolutely gluten-free. While it does contain cream, you can substitute almond or coconut milk instead for a dairy-free smoothie.

Helpful Equipment To Make this Keto Friendly Strawberry Chocolate Smoothie

These tools will help make this recipe even easier!

• Measuring cups and spoons
• Cutting board and knife
• Blender

Chocolate Strawberry Keto Smoothie Ingredients

• ½ cup heavy cream
• 1 tablespoon cocoa powder
• 1 pack stevia
• ½ cup strawberries, sliced plus some extra for a garnish
• 1 tablespoon coconut flakes, unsweetened
• 1 ½ cups water
• Keto-friendly whipped cream, optional

How To Make a Chocolate Strawberry Keto Smoothie

Clean and slice your strawberries, then add them to a blender. Add in the remaining ingredients. 

Blend until the texture is creamy and completely smooth. Serve cold with some keto-friendly whipped cream and extra berries on top. Enjoy!

Prep Time

It takes 5 minutes to prepare this smoothie.

Recipe Variations

• Use almond milk instead of heavy cream to make this recipe dairy-free.
• If you don’t have stevia, you can use another low-carb sweetener of your choice.
• You can swap strawberries with other berries such as raspberries, blueberries, or blackberries.
• If you don’t have unsweetened coconut flakes, you can use regular coconut flakes. It may taste sweeter, so adjust the sweetener if you prefer.
• Add a scoop of protein powder for a boost of protein and energy.

Tips & Tricks and Recipe Notes

Here are a few tips to help you make the perfect Chocolate Strawberry Keto Smoothie:

• Instead of fresh berries, you can use frozen strawberries. This will help make the smoothie creamier.
• For the best results (and to make sure your smoothie will fit through a straw), make sure to blend until you can’t see any more lumps.
• You can add more or less sweetener if you’d like.
• For a less creamy smoothie, you can add 4-5 ice cubes and you’ll make a colder, more refreshing flavored smoothie.

How to Store a Low Carb Smoothie

Your smoothie should stay fresh for up to 24 hours. Just keep it cold in the fridge. Make sure it’s in a covered glass or container. It might separate a bit, but just give it a good stir before drinking it.

Can I freeze my leftover smoothie?

Yes! You can freeze your smoothie mix. In fact, you can double or triple this recipe and freeze it in portions if you prefer. Just put your portions in separate containers in the freezer for up to 2 months.

It will take a few hours to thaw in the fridge. Don’t leave it on the counter to thaw. Make sure it stays cold. 

FAQs

Can I have a low carb protein shake for breakfast on keto?

Yes! You can, and protein powder can be a great way to get enough protein in your diet when you’re on a keto diet. Of course, low carb is super important, but smoothies are typically low-carb so they’re a great option. 

How do you make a vegan smoothie creamy?

To make your smoothie creamy, add heavy cream or use coconut milk. You can also use frozen berries to give your smoothie a smoother texture.

How do you sweeten a keto smoothie without using sugar?

There are a few ways you can sweeten a smoothie without using sugar. A few suggestions are to use sweet fruit like ripe bananas or pineapple. You can also add a bit of honey.

Natural sweeteners like dates, stevia, or monk fruit are favorites of those who follow a keto diet. You can also use cinnamon or vanilla to help give the essence of extra sweetness to your drink.

Conclusion

This Chocolate Strawberry Keto Smoothie is a delicious and healthy treat that’s perfect for anyone following a keto or vegan diet.

Made with common ingredients like heavy cream, cocoa, strawberries, and coconut flakes, it’s low in carbs and high in healthy fats. Sip and enjoy this filling smoothie that’s perfectly sweet and delicious.

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