Cherry and Banana Smoothie

·February 18, 2023
·Sam

Cherry and banana smoothie on a white wooden background.

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Cherry and Banana Smoothie

Are you tired of drinking the same old smoothie every day? Want to switch things up and try something new and delicious? Well, you’re in luck, because I’m sharing the recipe for this mouth-watering, vegan cherry and banana smoothie! This vegan smoothie is delicious and packed with essential vitamins and nutrients, making it the perfect drink to start your day or refuel after a workout.

And I’ve got another fantastic vegan smoothie recipe you can try to keep your morning breakfast routine exciting: my 3-Ingredient Green Juice! It takes just minutes to make.

Why You’ll Love This Cherry and Banana Smoothie

The tart cherry blends perfectly with the sweet banana flavor for a taste you can’t beat! It’s refreshing and creamy. Here’s why you’ll love this unique recipe.

It’s a tasty twist on your classic banana smoothie
It’s vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions
Packed with antioxidants, vitamins, and minerals to keep you feeling your best
A healthy alternative to sugary drinks, instant breakfast drinks, or processed snacks

Helpful Equipment To Make A Cherry Banana Smoothie

Here’s the equipment you need to make this smoothie recipe!

Banana Cherry Smoothie Recipe Ingredients

You’ll Need:

20 Cherries (fresh or frozen)
3 Medium bananas (fresh or frozen)
1 cup of Almond milk
2 Medjool dates
2 tablespoon nut butter (your choice)

How To Make a Cherry and Banana Smoothie

Add almond milk to the blender, followed by cherries, dates, nut butter, and bananas.
Blend until smooth, about 45 seconds.
Pour into glasses and serve immediately.

Prep Time

It only takes 3 minutes to prep and make this smoothie recipe. Just add in your ingredients, blend, and you’re all set!

Frozen cherries and banana macro closeup in blender flat top view

Can I make this recipe ahead of time?

You can make this smoothie ahead of time, but you may want to keep it in the freezer until you’re ready to use it. The frozen bananas provide the ‘ice’ in this recipe, and if you store it in the fridge, it will lose its frozen drink texture. Just place it in a container with a lid in the freezer and thaw it on the cupboard for about an hour before you want to drink it.

Is a Banana Cherry Smoothie good for me?

Cherries are a great source of vitamins C and K, fiber, and antioxidants. Bananas, on the other hand, are a great source of potassium, fiber, and vitamin B6. Combined, these two fruits create a smoothie that’s not only delicious but also healthy.

Adding almond milk, dates, and nut butter to the mix only enhances the flavor and makes the smoothie even creamier and more satisfying.

Of course, diets vary, and if you have dietary restrictions or recommendations from your doctor, make sure they align with your goals.

Variations

You can use this as a base for plenty of different smoothie recipes. Here’s how you can change it up:

Replace the cherries with strawberries or blueberries.
Add some spinach or kale to make it even more nutritious
Add some chia seeds or hemp hearts for added protein and omega-3 fatty acids
Experiment with different types of milk, such as coconut or oat milk
Medjool dates can be substituted with honey or maple syrup to your taste
Nut butter can be substituted with any other type of nut butter or even tahini

Smoothie with cherry banana and chia seeds on a wooden background.Flet ley.

Tips & Tricks and Recipe Notes

Peel ripe bananas and break them into quarters, then freeze them in freezer bags so they’re always ready for your smoothies. They usually need to freeze at least overnight to be solid enough for use.
Don’t overmix your smoothie. It’ll taste better if it’s really cold and overmixing can warm it up too much.
If you prefer a sweeter smoothie, add more dates or sweetener of your choice
If the smoothie is too thick, add more almond milk to reach your desired consistency

How to Store

Keep your smoothie in an insulated tumbler so it stays cold while you drink it. If you want to save some for later, consider freezing it. Thaw it on the counter for about an hour before you want to enjoy it again to retain the texture.

FAQs

Can I use regular milk instead of almond milk?

Yes, you can use regular milk instead of almond milk. However, if you’re looking for a vegan option, we recommend using a non-dairy milk such as almond, coconut, or oat milk.

Can I add more fruit to my smoothie?

Absolutely! Feel free to add more fruit, such as berries or mango, to the smoothie to make it even more fruity and delicious.

Can I make the smoothie sweeter?

If you prefer a sweeter smoothie, you can add more dates, honey, or maple syrup to taste. You can also try adding a scoop of vanilla protein powder for added sweetness and protein.

Is this vegan cherry and banana smoothie appropriate for those with a nut allergy?

If you have a nut allergy, avoid nut butter and choose a different type of butter, such as tahini or sunflower seed butter. Check all your ingredients for allergens before using them.

Two glasses of cherry and banana smoothie on a dark wooden background.

Conclusion

This vegan cherry and banana smoothie is a delicious and healthy way to start your day or refuel after a workout. It’s easy to make, packed with antioxidants, and perfect for satisfying sweet cravings. With its sweet, fruity flavor and creamy texture, this smoothie will become a staple in your kitchen. So, next time you’re looking for a healthy, vegan snack, grab your blender and give this cherry and banana smoothie a try!