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Apricot and Coconut Bliss Balls

Apricot and Coconut Bliss Balls are a healthy and delicious snack that’s easy to make and perfect for on-the-go! Similar to energy balls, these little bites of goodness are packed with flavor and wholesome ingredients that will leave you feeling satisfied and energized.

Need a few other on-the-go snacks? Muffins are perfect for packing in lunch boxes or grabbing on the way to work or the gym. Here are a few I love: Chocolate Raspberry Muffins, Chocolate Chip Muffins, and Cauliflower Cheese Muffins.

What are Apricot Coconut Bliss Balls?

Apricot Coconut Bliss Balls are a healthy moist and delicious ball-shaped snack made by combining dried apricot, coconut, and almond meal. Apricot bliss balls are sweetened with maple syrup and flavored with vanilla, then rolled into bite-sized balls, perfect for snacking or even a quick breakfast.

Why You’ll Love Apricot and Coconut Bliss Balls

These healthy Apricot Bliss Balls are a sweet and delicious snack. Here are a few reasons why you’ll love them:

• They’re an easy, no-bake recipe that only takes minutes to make.
• With apricots, coconut, and honey, these energy balls are both nutritious and delicious.
• They’ll give you a burst of energy, thanks to the natural, unrefined sugars in the apricots and maple syrup.
• They’re as yummy as a dessert – with none of the guilt!

Helpful Equipment To Make Apricot and Coconut Bliss Balls

These tools will help make this recipe even easier!

• Cutting board and knife
• Measuring cups and spoons
• Mixing bowl
• Food processor

Apricot and Coconut Bliss Balls Ingredients

• 190 grams of dried apricots
• ½ cup of shredded coconut (70grams to be put to the side)
• ½ cup of almond meal
• 2 tablespoons of maple syrup
• 1 teaspoon of vanilla extract
• 1 tablespoon of chia seeds
• 2 tablespoons of water

How To Make Apricot and Coconut Bliss Balls

In a food processor, add the dried apricots. Pulse until finely chopped. Add your coconut, almond meal, chia seeds, vanilla extract, and water, and pulse again until completely combined. The mixture should be sticky and come together very easily.

Pour the remaining coconut into a bowl. Spoon teaspoonfuls of the mixture into your hand and roll into balls. Roll each ball in the coconut and place in a container with a tight-fitting lid.

When you’ve made all your coconut bliss balls, cover them and store in the fridge.

Prep Time

These Apricot Coconut Bliss Balls take just about 15 minutes to make from start to finish!

All About Apricot and Coconut Bliss Balls

Apricot and Coconut Bliss Balls are a great treat to bring to a party or work function because they’re delicious – but also because almost everyone can eat them!

These Apricot Bliss Balls are naturally gluten-free, dairy-free, and vegan! They’re also free of refined and processed sugars.

What Else Can I Roll Energy Balls In?

Apricot Energy Balls blend really nicely with the coconut flavor! But you can roll these in plenty of other things. Try:

• Ground or crushed almonds, pistachios, or pecans
• Cocoa powder
• More chopped apricots
• Chopped Dates

Variations

There are lots of ways to switch up this easy recipe. You can toss lots of things in your bliss balls, as long as you make sure to keep the mixture sticky. If you add a dry ingredient, make sure you add a sticky ingredient to balance it out! Some things you can add:

• Peanut butter or almond butter
• Oatmeal
• Chocolate chips
• Dark chocolate chunks
• Raisins
• Dates
• Nuts
• Nutella
• Hemp seeds
• Jam or jelly
• Dried cranberries

Ingredient Substitutions

Dried Apricots – Apricots can be substituted with other dried fruits, such as dates or figs.

Almond Meal – This can be substituted with other nut meals such as hazelnut or cashew meal.

Maple Syrup – You can substitute syrup with honey or agave nectar.

Tips & Tricks and Recipe Notes

• If your apricots are dry, you can try to soak them in hot water for 10 minutes before adding them to the food processor. This should help them be a bit more sticky and will create a smoother texture to work with.
• If you’re mixture doesn’t seem sticky enough, add 1 tbsp of water at a time and pulse until it comes together. You can also add a touch more syrup.
• If the mixture is too sticky and won’t roll into balls because it sticks to your hands, try making your hands a bit wet first. You might also need to add a bit more coconut or seeds.

How to Store 

The great thing about making a batch of Apricot and Coconut Bliss Balls is that they last a while – up to a whole week in the fridge. Just keep them in an airtight container.

If you freeze them, keep them in a freezer-safe Ziploc for up to 3 months. These are also yummy to eat frozen, just be careful you don’t hurt your teeth!

FAQs

Are Apricot and Coconut Bliss Balls vegan?

Yes! This recipe is vegan and gluten-free.

Can I use fresh apricots instead of dried apricots?

No, you can’t use fresh fruit for this recipe.

How many Bliss Balls does this recipe make?

This recipe will make about 24-30 bliss balls depending on the size you make them.

Conclusion

The grocery store aisles might be full of yummy energy balls to try, but with this easy recipe, you can skip the preservatives and sugar, and make wholesome, Apricot and Coconut Bliss Balls right in your own kitchen in about 15 minutes. Packed with flavor and energy to keep you going, these make a perfect midday snack or post-workout treat.

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